Program
Dance Fit
Latin cardio that makes you sweat, smile, and feel good.
PROGRAM
Dance Fit
Latin cardio that makes you sweat, smile, and feel good. The most fun way to work out. Dance to the rhythm of salsa, merengue and reggaeton while burning calories and boosting your mood. No experience needed, just bring your energy and move.
What is Dance Fit
Latin cardio that moves you
Dance Fit is our fitness program that combines the most energetic Latin rhythms with cardiovascular exercises. Samba, reggaeton, merengue and bachata mix in a high-energy class where you burn calories, tone your body, and have fun without feeling like you're working out.
- 1Samba, reggaeton, merengue & bachata
- 2High-energy cardio workout
- 3Fun, not exercise
The Class
Move to the Latin rhythm
Each session lasts 50 minutes and combines warm-up, choreographed cardio blocks, tonification and stretching. The music sets the rhythm and intensity, guiding you through a complete experience that works your entire body.
- 1Dynamic warm-up with Latin music
- 2Choreographed cardio blocks
- 3Tonification and final stretch
Benefits
Sweat, smile, repeat
A Dance Fit class can burn up to 500 calories while you have fun to the rhythm of Latin music. It's a complete workout that improves your cardiovascular health, tones your muscles, and boosts your mood.
- 1Burn up to 500 calories
- 2Improve cardiovascular health
- 3Boost your mood and energy
Who is it for
Everyone is welcome
You don't need dance experience. Just the desire to move, sweat, and have a good time with great music. All levels and ages are welcome. Dance Fit adapts to your pace.
- 1No dance experience needed
- 2All levels and ages welcome
- 3Adapts to your pace
Ready to sweat to the Latin rhythm?
Join our Dance Fit classes and discover the most fun way to work out.
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